Stand Up Paddleboarding in Maui

Calm mornings, clear water, and scenic coastline. Downwind runs from Maliko Gulch are legendary.

Conditions for stand up paddleboarding in Maui

Best Season

Year-round. Waves: November–March. Wind: March–November.

Wind

Trade winds (NE) 15–25 knots most afternoons

Water Temp

24°C in winter, 27°C in summer

Best Months for Stand Up Paddleboarding

Apr–Sep

Skill Level

Intermediate to advanced for downwinders (ocean experience and strong paddling required). Calm bays suit all levels.

Best stand up paddleboarding spots in Maui

These spots in Maui are known for stand up paddleboarding. Each has its own character and conditions.

Maliko Gulch

Starting point for the famous Maliko downwind SUP run. 8 miles of open ocean bumps.

Stand Up Paddle

Gear tip

Stand Up Paddleboarding gear for Maui

A 12'6" or 14' touring/race SUP for Maliko downwinders. Use a leash-free hydration pack for long runs.

Track your stand up paddleboarding sessions in Maui

Download Watersports Tracker and record every session on the water.

Free to download. No account required to start.