Calm mornings on the Atlantic side and flat Langebaan Lagoon offer beautiful paddling before the wind kicks in.
Best Season
October to March (summer). Wind strongest December–February.
Wind
South-easterly (Cape Doctor) 15–30 knots
Water Temp
10–16°C Atlantic side (wetsuit required), 18–22°C Indian Ocean side
Best Months for Stand Up Paddleboarding
Year-round (mornings)
Skill Level
All levels — calm mornings on the Atlantic and flat Langebaan Lagoon offer safe, sheltered paddling.
These spots in Cape Town are known for stand up paddleboarding. Each has its own character and conditions.
1 hour north of Cape Town. Flat, warm(er) water. Perfect for foiling, freestyle, and learning.
A 10'6" all-around SUP is versatile. Use a 4/3mm wetsuit for Atlantic paddling; the Indian Ocean side (False Bay) is warmer.
Sport
Stand Up Paddleboarding
All about stand up paddleboarding →Location
Cape Town, South Africa
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